Welcome A private psychological service, now found at therapysanctuary.com, specialising in providing bespoke counselling / psychotherapy / clinical psychology, via Skype / FaceTime / Zoom
Conversational style of therapy
As a clinical psychologist and psychotherapist, my integrative perspective affords me the opportunity to draw upon a range of theories and interventions when offering therapy; these include a range of bio-psycho-social theories, existential philosophy, eastern philosophies, cognitive behavioural therapy (CBT), meta-cognitive therapy (MCT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), positive psychology, solution-focused therapy, dialectical behavioural therapy (DBT), mindfulness, psycho-education, person-centred therapy, positive psychology, and psychodynamic therapy.
In my experience, within all forms of therapy, most people prefer a conversational style that incorporates emotional support, psychological insights, and strategies to face challenges in life. Therefore, when you are having therapy via Skype/FaceTime with me, I will use this conversational style, which feels natural whilst being a very powerful agent for change.
I will encourage a normative, compassionate, resilience-building narrative in which your strengths are highlighted.